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Introduction
*New* Our next 6 week course commences on Friday 17th September 2010, 6.00pm - 7.00pm. Sign up now to secure your place.
We all know we should exercise more, but there always seems to be a good reason to start next week…
Whatever your excuse is......Fit-Defence is the answer!
For a workout that combines aerobics, cardiovascular and body toning while learning self-defence tactics, this class is a must! Improve your strength, muscle tone, and endurance, while reducing body fat and stress levels. Get fit for and get that body toned and in shape, at the same time getting your heart and lungs into better condition.
Our mission statement:“Rebuilding Your Physical Health”
| Venue |
Tallaght Athletic Club, |
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| Class Times |
Every Friday evening. |
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Attire: Sports attire/Track shoes
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