What is Fit-Defence?
Fit-Defence is a new and fun way of getting fit while learning to defend your self at the same time.
It combines physical exercise and self-defence techniques, which include body-toning, muscle growth, flexibility and suppleness from kicking and punching. It is a stress busting activity to suit everyone it includes hand-eye co-ordination, balance and timing.
You don’t have to be super fit to join our Fit-Defence classes, that’s what we are here to help you with, classes are fun, energetic and addictive and you can work at your own pace, but be prepared for a challenge. Learning self-defence is a good way to get fit, and the more fit that you are, the better you will be able to defend yourself or run away from an attacker.
Benefits
- Tones muscles and burns fats
- Improve energy level and performance
- Builds motivation
Attire: Sports attire and track shoes.
Why you need Self Defence
Even if you are the most peaceful and loving person on the planet, you need to know that others have less pleasant intentions and one day (hopefully never) if you run into one of these bad guys, you need to be able to defend yourself as a last resort. From my martial arts training I have learnt that physical fighting is always the last resort.
Self Defence Tips
- Keep your moves as quick and simple as possible
- Your goal is to immobilise the attacker and escape
- Everyone has a weak spot, no matter how big they are
Get Fit - Be Safe